"Feelings are much like waves. We can't stop them from coming, but we can choose which one to surf."
(Jonatan Mårtensson)

3 Ways to Handle Anger
(David Romanelli)

1. to remember that anger and love are two sides of the same coin

2. to think that before lashing out, its better to look within

If I had a dime for half the things I did that didn't make no sense at all
I'd be living a little higher on the hog
If only I'd have known
That later on down the road
I'd look back and not like what I see
I'd have changed a lot of things
Startin' with me
("Startin' with Me," Jake Owen)

3. to practice feeling without reaction
Zen proverb reads: "Nothing on earth can overcome an absolutely nonresistant person."